Re-VITALIZE
The Re-Vitalize Program
Re-Vitalize your life intentionally, in and out of work, in alignment with your authentic self –
to optimize your mindset, maximize your whole well-being and performance in tandem while enriching your life
with more meaningful work – for greater vitality, resilience and fulfilment.
- 16 weeks to feel your life’s fullest potential, in and out of work
- Personalised coaching and digital program - as unique as you are
ARE YOU Struggling to balance your professional goals and success with your inner peace, well-being, relationships, and hobbies?
Re-Vitalize is for you if ...
- You identify as a high-performer and experience success in business, but there are other areas of your life you are neglecting or settling.
- As a leader, you fear that if you pause, business-critical things might fail, so you rarely slow down enough to simply enjoy life and all the things you can afford to have, to relax and make space for love and play.
- You regularly find yourself overthinking, overwhelmed and stressed ... And you can’t seem to find time to breathe or truly disconnect when you reach home.
- You feel conflicted between not compromising your success and big professional goals, but knowing in your heart that the way you live and work is not as optimal as it could be.
- You know you could be more focused and productive if only you found a way of working and living that provides you with more energy and less distraction.
- You often feel physically and mentally fatigued, drained from the workload piling. You are ready to reignite your spark - to control what feels like running a permanent race.
You are feeling restless. Because you LOVE LIFE and want MORE.
More vitality to live (and work) intentionally!
BUT IT FEELS LIKE LIFE IS PASSING YOU BY …
Ready to regain control?
The Re-Vitalize Program
It’s not another course or coaching program. It’s a way of life.
Introducing...
The Re-Vitalize Program
It’s not another course or coaching program. It’s a way of life.
Together, we will seek to optimize:
Clarity. On who you uniquely are and can be, and where you want to go – in life and business.
Alignment. Between who you are, what you do and what you really want in your life and career – to re-invigorate your current work for sustainable success, amplified performance and impact.
Presence, composure and inner peace. Not living in a conditional future or spending time and energy on overwhelm, anxiety, fears, negative beliefs or unhelpful behaviors. So you can be fully present for your who and what matters most to you.
Self-belief and courage. Managing self-sabotage and uncertainty, unblocking the areas that hold you back from maximizing your potential, and learning to trust your intuition to make authentic decisions with ease so you don’t live with regrets.
Resilience, lifelong agility and stress management. Navigating with more ease and flow non-linear paths and fast-paced disruptions. Embracing challenges as opportunities for leadership legacy whilst taking bold action and bouncing forward.
More time. By intentionally managing your time and energy in alignment with your goals for productivity and flow – not just “busy work”. Freeing-up time to strategize, learn, grow, and enjoy what you love and those who matter to you.
Greater positivity, energy and aliveness. Optimizing your psychology and physiology, with a holistic approach. Making time for recovery, so you can prevent burnout. Which reflects on your impact, productivity and performance at work.
Meaningful, deeper, mutually empowering and impactful personal and professional relationships, to foster greater well-being and create opportunities for career advancement.
In today’s fast-paced and demanding world, balancing different roles and responsibilities, while making crucial decisions and performing under constant pressure can be exhausting.
There is no reason for professional success to lead to stress, overwhelm, fatigue, or even demotivation.
On the contrary. Science shows that sustainable high performance is built on a foundation of holistic well-being.
However counterintuitive it might be, when you feel calm, present, less stressed and more focused, you can unlock high energy, creativity, deep flow state and productivity – getting more done in less time. And do it with more joy, less stress, less sweating the small stuff, and without being frantically obsessed with every hourly result.
Because when you live and work more intentionally, on your own terms,
you do better – at work, at home and even in your relationships.
It really can start to revitalize your life.
We Live One Life helps you reach sustainable high performance from a foundation of holistic well-being, to unlock your fullest potential, without burning out in the process.
Hello, I am Charlotte!
I am a 15-year corporate professional, certified human potential coach and the founder of We Live One Life.
Most importantly, I am an unshakable optimist who relentlessly explores human potential, driven by a deep sense of purpose: how we can live better, more intentional and regret-free lives – in and out of work?
A life altering near-death experience surviving the Tsunami in Thailand in 2004 awakened me to this purpose and the fact that our time on earth is limited.
Two life lessons emerged from this awareness:
- We must make intentional decisions, path by path, in how we live regret-free, both personally and professionally.
- A holistic approach to well-being (mental, emotional, spiritual, professional, physical, social, psychological) is critical to weather life storms, including challenges and uncertainties.
That is at the core of the way I have been living for decades.
For as long as I can remember I have been passionate about learning and applying anything related to personal development and wellness that help us live “better” lives and perform at our highest potential.
The Re-Vitalize Program
Your 8-steps roadmap to step in your authentic power and ignite your life’s potential, in and out of work.
It’s not another course or coaching program. It’s a way of life.
Beyond my signature Intentional Living method, I work with YOU as a whole person, and together we craft a program as unique as you are.
The Re-Vitalize program is fully digitally delivered, meaning you can do it from anywhere. However, it is nothing like a usual “online course”.
Re-Vitalize includes two main elements, that happen in parallel, to help you achieve your unique goals:
Element 1: Personalisation
Element 1: Personalisation
- Foundation: 1 x Initial strategy 1-hour session.
- Core: 8 x Bi-weekly 1-hour personalized sessions to work on your goals, limiting beliefs, foster actions and keep you accountable.
- Post-program: 1x Check-in 1-hour session, one month after our engagement ends.
In-between sessions personalized support, with Voxer voice/ text message
Curated resources, readings and recommendations based on your unique personality, lifestyle and goals
Element 2: Self-Development
Element 2: Self-Development
This is a holistic experience to help you combine the rationale mind, heart, intuition and embodied knowing - the whole of you.
Different mediums (e.g. cheat sheets, practical tools, step-by-step guides, challenges, exercises, tutorials, journal prompts, guided visualization and breathe work) to translate your self-discovery in real life practice.
Element 3: Community
Element 3: Community
Broaden your thinking, and learn from each other’s experiences and perspectives, while sharing yours.
Move forward quicker and with more fun on your goals thanks to the dynamic and wisdom of collective intelligence. Foster a sense of belonging and acceptance, by celebrating your authenticity and individuality.
What we might focus on in Re-Vitalize
(and the bi-weekly digital modules you will receive in-between our sessions)
Significant improvements in performance and sustainable habits are the result of small daily decisions, done consistently.
During your individual journey, you will understand how all the elements of your life and environment interact and discover simple, repeatable steps in all the key areas of the Intentional Living method, to build your life on your terms.
Discover your blind spots, where they come from and how the story you tell yourself shapes your life. Get clear on what is your current baseline for your mindset and well-being, what might be limiting factors holding you back from unleashing your fullest potential (e.g. inner stories, thoughts patterns, beliefs, negative emotions). Reveal your opportunities for growth.
Feel empowered to reframe what is holding you back and no longer serves you – replacing self-sabotage with self-belief and self-compassion; rethinking uncertainty and risk with courage; using mindfulness (beyond just meditation) to build mental energy and resilience to stress and overwhelm so you perform optimally and choose how you feel even in difficult conditions; learning to make intentional decisions from “embodied cognition” and the power of intuition.
Unlock the power of your authentic self and reclaim your voice so you show up in a way that no one else can (in professional and personal scenarios) and gain powerful clarity around the life you want to live. Learn to identify your unique talents and strengths, core values, personal brand and purposefulness, success and happiness on your own terms, and aligned goals – to serve as principles to live and work more intentionally and maximize your potential.
Make your job (and the multiple roles you have or could have) more meaningful, productive and engaging so it feels great inside not just on paper, and so you can unlock your fullest potential and performance, based on alignment with your unique personal brand identity and own definition of success – regardless of external uncertainty or changes, and without having to endure big disruptive changes that simply aren’t realistic for so many.
Switch from managing your time to managing your energy, focus and habits in alignment with your unique goals and biorhythms. Work with more ease, flow and productivity – whilst freeing-up time to think and strategize, to learn and to grow as well as to enjoy the things you love and time with those who matter to you.
Realign and regulate your body, mind and spirit by optimizing your physical energy (breath work, movement and flexibility, nutrition to fuel your body and mind, sleep, self-care tools and rituals for regular recovery) and your psychological energy (positivity boosters, gratitude and mindfulness to cultivate positivity and inner peace) – conditioning your inner business athlete, becoming bullet-proof to burnout and realizing that you don’t have to sacrifice your well-being in order to succeed.
Intentionally nurture personal and professional relationships with greater emotional intelligence, kindness and empathy, influence and charisma, collaboration and mutual empowerment – for deeper connections, including virtually or remotely.
Commit to aligned actions that deliver compounded results over the long term and manifest the power of your authentic self. Discover micro-rituals and tools to sustain intentional living for greater well-being and performance, whilst empowering others on the journey.
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Re-Vitalize includes:
- 10x 1 hour personalized sessions
- In-between sessions personalized support, with Voxer (or WhatsApp) Text/Voice support
- Curated resources, readings and recommendations based on your unique personality, lifestyle and goals
- 8 x bi-weekly self-development digital content in a bite-sized format with micro-steps (e.g. cheat sheets, practical tools, challenges, exercises, tutorials, journal prompts, guided visualization and breathe work)
INVEST IN YOUR LIFE
For a more intentional, regret-free approach that unlocks your unique potential and lights you up.
What better investment could you make?
4-months program: €2,500 (€625 per month)
4 months (16 weeks) will fly by.
Where do you want to be WHEN WE GET THERE?
There is an option to renew our engagement for additional months after our initial 4-months.
Not sure what it is exactly, but you just know that things feel a little “off” right now, or you simply want more for yourself, in and out of work?
You don’t need a reason, or a major problem to meet. Coming to figure out what’s off or what could be possible, and how we could be working together is reason enough!
Get in touch so we can chat about your life + work path needs!
Not sure what it is exactly, but you just know that things feel a little “off” right now, or you simply want more for yourself and your life?
You don’t have to have a reason, or a major problem to meet. Coming to figure out what’s off or what could be possible, and how we could be working together to get things on is reason enough!
Get in touch so we can chat about your life + work path needs!