12 Resilience Quotes That Will Give You Strength During Tough Times

Resilience is one of the most important skills in life.

We all face difficulties, challenges and setbacks, but resilience is what determines whether we fight through it and grow, or let those hurdles defeat us.

The great thing is, we all have the ability to access the inherent mental strength that exists inside all of us. 

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“Wherever you are in your journey, I hope you, too, will keep encountering challenges. It is a blessing to be able to survive them, to be able to keep putting one foot in front of the other – to be in a position to make the climb up life’s mountain, knowing that the summit still lies ahead.”

Oprah Winfrey

 “Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart may stand in the sun, so must you know pain.”

Kahlil Gibran

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“I really think a champion is defined not by their wins but by how they recover after they fall”.

Serena Williams

“I’ve learned that if you face trials head on, you can find more strength. Don’t run away from what looks like a challenge. It may be an important part of your path. You have to be persistent and follow what you believe.”

Tao Porchon-Lynch

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“Although you may not always be able to avoid difficult situations, you can modify the extent to which you can suffer by how you choose to respond to the situation.”

Dalai Lama, The Art of Happiness

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.’”

Eleanor Roosevelt

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“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed. I know fear is an obstacle for some people, but it is an illusion to me . Failure always made me try harder next time”

Michael Jordan

“It is impossible to live without failing at something, unless you live so cautiously that you might has well not have lived at all, in which case you have failed by default.”

J.K. Rowling

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“Failures are life’s way of nudging you and letting you know you are off course. Trying new things and not being afraid to fail along the way are more important than what you learn in school.”

Sara Blakely

“Everyone experiences tough times, it is a measure of your determination and dedication, how you deal with them and how you can come through them.”

Lakshmi Mittal

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“I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.”

Jeff Bezos

“Failure is simply the opportunity to begin again, this time more intelligently.”

Henry Ford

What If The Main Limits In Life Were In Our Minds?

3 Inspiring Stories that Will Inspire You to Reconsider Any Excuses You Might Have About What is “in the way” of What You Want

The state of mind emerges as the most important asset an individual possesses. If you ever catch yourself making excuses or procrastinating to embrace any challenge in life, whether big or small – read and re-read these three amazing true stories to empower you. 

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1. Amy Purdy: Living Beyond Limits. Our only disability is in our mind. 

Amy Purdy is an American actress, model, world-class snowboarder and Paralympic bronze medalist, professional motivational speaker, clothing designer and author. 

She became a professional snowboarder after losing both her legs to meningitis at age 19. 

She has given numerous talks about turning obstacles into strengths-something she has clearly had some experience with. Amy’s journey is a testament to the resilience of the human spirit and the capacity we all have to dream bigger, defy expectations, and rewrite our stories. 

In this powerful TED talk, she shows us how to draw inspiration from life’s obstacles.

“If your life were a book and you were the author, how would you want your story to go?”

“It’s believing in those dreams and facing our fears head-on that allows us to live our lives beyond our limits. […] I’ve learned that borders are where the actual ends, but also where the imagination and the story begins.”

“If you ask me today, if I would ever want to change my situation, I would have to say no. Because my legs haven’t disabled me, if anything they’ve enabled me. They’ve forced me to rely on my imagination and to believe in the possibilities, and that’s why I believe that our imaginations can be used as tools for breaking through borders, because in our minds, we can do anything and we can be anything.  […]

So the thought that I would like to challenge you with today is that maybe instead of looking at our challenges and our limitations as something negative or bad, we can begin to look at them as blessings, magnificent gifts that can be used to ignite our imaginations and help us go further than we ever knew we could go. It’s not about breaking down borders. It’s about pushing off of them and seeing what amazing places they might bring us.”

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2. Kyle Maynard: No Excuses.

Kyle Maynard is a speaker, author, and mixed martial arts athlete, known for becoming the first quadruple amputee to climb Mount Kilimanjaro without the aid of prosthetics. Although he was born with a rare condition (congenital amputation), he decided to pursue involvement in sports, and achieved mind blowing results. He went on to become a champion wrestler, CrossFit Certified Instructor and gym owner, competitive MMA/Brazilian Jiu-Jitsu fighter, world record-setting weightlifter, and skilled mountaineer.

Oprah Winfrey called Kyle “one of the most inspiring young men you will ever hear about.” Arnold Schwarzenegger described him as “the real deal,” “a champion human,” and “one of the most inspiring people” he has ever met.

This is a great YouTube video on some of Kyle’s life and his climb of Mount Kilimanjaro. It will take your breath away and inspire you to get out of your comfort zone to go after what you truly want, in your personal and professional life. 

“Even though I was born with much shorter limbs than the average person, I know I was not born to be an inferior individual, I was born to succeed, not to allow physical limitations to stand in the way of my dreams.” 

“I’ve always believed that anyone can achieve their dreams, regardless. I’ve always had this attitude about no excuses. A belief that I can go on and do what I need to do. To go on, to succeed, regardless.” 

“Know your limits, but never stop trying to break them.”

“Every person on the planet has a disability – not just those we can see. And we all choose whether we allow our lives to be defined by them or not.”

(No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life, Kyle Maynard)

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3. Miles Hilton-Barber: The only limits in our lives are those we accept ourselves and how FEAR is only False Evidence Appearing Real.

Miles grew up in Zimbabwe with normal sight, dreaming of one day becoming a fighter pilot like his father. At 18, Miles applied to join the Royal Rhodesian Air Force, but to his disappointment he failed the eyesight medical.  At 21, both Miles and his brother Geoff were diagnosed with Retinitis Pigmentosa, a genetic eyesight condition that would lead to total blindness for them both. For the next 30 years, Miles lived with a kind of “victim mentality”, believing the established thinking that blindness was a massive barrier preventing him from undertaking any adventurous exploits.

At 50, Miles’ life radically changed through the example of his blind brother Geoff who set a World Record, becoming the first blind person in world history to cross an ocean solo, sailing from Africa to Australia unaided in a yacht that he built himself. This was Miles’ big “wake up call’”, understanding the life principle that our life does not depend on our external circumstances but our inner response to them.

Since then Miles set numerous world records in extreme events across continents in the fields of mountaineering, desert and polar ultra-marathons, power-boat racing, scuba-diving, motor-racing and long distance, aerobatic and supersonic flying amongst others.

He now speaks at corporate events around the world, sharing his transforming life lessons anchored in his philosophy that “The only limits in your life are those you accept yourself.”

Here are some of his great talks:

You Start Dying Slowly – Pablo Neruda

You start dying slowly

If you do not travel,

If you do not read,

If you do not listen to the sounds of life,

If you do not appreciate yourself.

You start dying slowly

When you kill your self-esteem;

When you do not let others help you.

You start dying slowly

If you become a slave of your habits,

Walking everyday on the same paths…

If you do not change your routine,

If you do not wear different colours

Or you do not speak to those you don’t know.

You start dying slowly

If you avoid to feel passion

And their turbulent emotions;

Those which make your eyes glisten

And your heart beat fast.

You start dying slowly

If you do not change your life when you are not satisfied with your job, or

with your love,

If you do not risk what is safe for the uncertain,

If you do not go after a dream,

If you do not allow yourself,

At least once in your lifetime,

To run away from sensible advice…

Pablo Neruda